There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

So, I've curated the ultimate dumbbell floor workout to lose belly fat. Unlike traditional cardio, which primarily burns calories during the session, dumbbell workouts trigger a metabolic afterburn ...

These treatments provide a smoother appearance and reduce side effects of weight loss such as discomfort and irritation. Loose skin after weight loss is common, particularly in those who lose 100 ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

Fitness is an important topic year-round, but may be more on our mind during the holiday season. Sometimes, it feels like we've plateaued in our journey, seeing limited results no matter how hard ...