In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever ... Angelino stresses that you should try to keep weight loss to an average of ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight ... a weight loss of no more than 1-2 pounds per week, so losing 20 pounds in one ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news is that it’s entirely possible. You don’t need fancy equipment or access to ...

Fitness is an important topic year-round, but may be more on our mind during the holiday season. Sometimes, it feels like we've plateaued in our journey, seeing limited results no matter how hard ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...

A 2021 review reported that people who didn’t eat quickly had a significantly lower body mass index (BMI) than fast eaters ... How can I lose 20 pounds in a month without exercise?