If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

The NHS says that around one in three of us experience difficulties with our sleep at least once in our lives and as a result ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

Capital gains tax, which applies to many investment transactions, is an important component of the investment landscape, affecting millions of investors. From stocks and bonds to real estate and ...