Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

The NHS says that around one in three of us experience difficulties with our sleep at least once in our lives and as a result ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

Capital gains tax, which applies to many investment transactions, is an important component of the investment landscape, affecting millions of investors. From stocks and bonds to real estate and ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

Research suggests a fat cell's "memory" of past obesity changes how it responds to food, and that may explain why keeping weight off is so difficult.

Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year's Day is false (the average is about 2 ...