But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

Belonging to the cruciferous vegetable family alongside broccoli and Brussels sprouts, kale offers numerous health benefits ...

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...