But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

It's also culinarily diverse: It can be served raw or cooked, spicy or savory ... here are our tips for bringing out the best in kale. Related: 10 Easy Ways to Eat Healthy Now First things ...

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...