“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
With her new book 'Sindh', Sapna Ajwani explores Sindhi kitchens, where dishes like Karachi bun kebabs, seyal teevan, and khus khus jo siro tell stories of resilience, migration, and a rich heritage ...