Dandelion greens have an earthy, nutty flavor to them that is similar to endive or radicchio. To eat them, you can add them to salads, sauté them, or even chop them up and mix them in salsa or pesto ...

Winter holidays can be particularly challenging for individuals with eating disorders due to the strong emphasis on food. Pressures to prepare and share meals, coupled with the fear of weight gain ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

One way to manage these plants is to eat more invasive species. Some of these plants were once desirable additions to the dinner table but have fallen out of fashion. Take the humble dandelion.

"A single dandelion has so much power in it - particularly for your gut and your bile," she began. She advised that eating one dandelion leaf 30 minutes before a meal will help your body produce ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

When New Year’s comes knocking, we don’t want to leave anything up to chance. Ring in a year filled with love, travel, good ...

To lose weight, you typically need to eat fewer calories than you burn. Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...