This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

This full body strength-training routine can complement your cardio walking plan: The core circuit is done every day; since the muscles of the abdominals are smaller ... Continue alternating, ...

But you don't have to do the same pose every day. You can combine it with other yoga asanas like Easy ... Those who have heart conditions should avoid the pose, as the intense backbend can strain the ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Stunts that received high praise included the car skydive sequence from Fast & Furious 7, which saw actual cars being dropped ...

Keanu Reeves’ iconic bullet dodging scene in The Matrix has been crowned the best movie stunt of all time. The 1999 sci-fi ...

When Eden Hoelscher was five years old, she became paralyzed after doing a backbend in her California living room. Her family ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

It was used by Philadelphia police to describe the chaos that often took place in the city the day after Thanksgiving. Many suburbanites would come to Philadelphia to do their holiday shopping ...

However, certain circumstances do call for increased attention to water intake. At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Squats replicate movements you do every single day, such as sitting down and standing back up ... How To Do It: Stand tall with your feet shoulder-width apart. Press your hips back, bend your knees, ...

The following organizations are making a special effort to recognize Veterans Day by donating a portion of their sales to veteran causes or featuring special programs that give back to veterans ...