These poses are simple enough for beginners to fit ... People who have neck injury should avoid this yoga. If you have migraine do not try this pose. This pose strengthens the lower back and ...
Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...
It also improves posture, preventing undue pressure on the stomach. So, if you decide to do yoga for acid reflux management, sit in lotus pose. To do this simple pose, stand with your feet together, ...
Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:06 Learn ...
As many people seek natural ways to enhance their respiratory function, yoga emerges as a powerful ally. By incorporating specific breathing techniques and postures, yoga promotes physical fitness.
Family Story Time is at 10:30 a.m. Jan. 4 at the East Asheville Library. Call the library at 828-250-4738 or e-mail [email protected] for more information.
Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...
As we welcome a new year and a new president, it’s the perfect time to reassess our habits and make meaningful changes to do our part in Making America Healthy Again.
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...
We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...
Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...