Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Cindy Beale (Michelle Collins) was playing a seriously risky game in tonight’s EastEnders as Ian (Adam Woodyatt) found a gift from Junior Knight (Micah Balfour). Cindy’s affair was uncovered a ...