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We're told to brush twice a day ... There are tools and techniques you need to know about to make sure you're cleaning your tongue properly. Read on to find out: Have the right tools To begin ...

You can brush your tongue either before or after you brush your teeth, whichever you prefer. Pirih says you should clean your tongue twice a day: once in the morning and once before going to bed.

You can clean your tongue by gently scrubbing it with a regular toothbrush. This dislodges any food debris and helps prevent ...

“It’s also important to brush all outer, inner, and chewing surfaces, as well as your tongue to get rid of any ... each tooth in a C-shape to help clean the sides effectively.