“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

How we celebrate New Year's Eve can have serious welfare impacts on our pets — but there are steps you can take to minimise ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

your mind and heart can get peace and your mood can improve. Mantra Meditation: Mantra Meditation Mantra meditation is a technique that involves using mantras to help calm and focus the mind.

I just know the stress and anxiety that breakouts cause ... magnified” that she piled on harsh products in an effort to calm her complexion, leaving her skin even more angry and irritated.

He further shares a few portable techniques that allow you to stay grounded and calm even during a hectic day: Breathing with awareness: Your breath is a constant companion that can help anchor ...