Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

How we celebrate New Year's Eve can have serious welfare impacts on our pets — but there are steps you can take to minimise ...

AS New Year’s Eve approaches, Filipinos are preparing for their signature loud and vibrant celebrations, featuring dazzling fireworks, firecrackers (despite many being banned), and lively gatherings.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people who have health conditions, such as anxiety, insomnia, or autism ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...