Knowing how to calm anxiety at night is the key to getting ... now is an excellent time to buy a new bed at a discounted ...

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Stress and anxiety are largely triggered ... to quieten your amygdala down and activate your parasympathetic nervous system instead, calming down those stress hormones that cause you to feel ...

Personal Finance Insider writes about products, strategies, and tips to help you make smart decisions with your ... down, signaling a loss of our hard-earned cash. "The key to calming nerves ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.