it can be difficult to keep your mind at ease daily. Add a global pandemic, like Covid-19, and you may feel even more ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

One suggestion is to use a pheromone diffuser. Synthetic pheromones, like Adaptil for dogs and Feliway for cats, mimic the ...