Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

Humane Society has a list of several anxiety-reducing tools available to help your pet start the new year off without ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...