A healthy balanced diet plays a key role in achieving a stable, calm mood, but often we don't realise where we're falling ...

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

ALA Insurance has uncovered the calmest Christmas driving songs to help UK drivers stay relaxed behind the wheel and the top ...

A child’s first dental visit can be a nerve-wracking experience for both kids and parents. However, with the right ...

Is there a way to train yourself to stop hyper-fixating on your partner? Journalist Kate Brayden compiled some (hopefully ...

Prep the best long lasting dog chews or food-filled toys for your dog, so that you have something to hand the moment guests ...

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

What are the best scents for bedtime, based on your sleep problem? Using different fragrances in your night-time routine ...