Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, yoga teacher, Magical Medicine co-founder and certified Ayurvedic Practitioner (HE Dip), ...

New Year’s Eve is a time for celebration, but for many dogs, the loud noises, fireworks, and bustling environment can cause ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...