Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

Prep the best long lasting dog chews or food-filled toys for your dog, so that you have something to hand the moment guests ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

By practising mindful breathing regularly, we may strengthen our resilience against Monday stress and begin our week with a sense of calm and focus. Remember, the key to this technique is to be gentle ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...