Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Explore DigestSync reviews to learn why is this gut health supplement an ideal choice than rest of the others in the market.

Burning a scented candle is a simple and beautiful way to induce relaxation. Here are some beautifully fragranced suggestions ...

A new study shows how one kind of bacteria, Vibrio cholerae, triggers painful intestinal contractions by activating the immune system. The research also finds a more general explanation for how the ...

Refresher: The vagus nerve connects the brain and the gut, touching the neck, chest, lungs, and digestive tract along the way ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Unfortunately, many everyday factors can mess with our mental health: fights with loved ones, PMS, microaggressions and more.

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...