The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

When the Stress takes a toll on you then there are high chances of panic attacks to happen. How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

This post is in response to The Unseen Perils of Social Media By Jessica Koehler Ph.D. If you’ve experienced a panic attack, you know just how overwhelming it can feel. Your heart races ...

But what if the body had a natural "superpower" that could help calm the mind in those intense ... changer for dealing with stress, anxiety, panic attacks and even urges to self-harm.

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...