When you feel calmer, write down or talk to someone you trust about: How often you feel angry How long it lasts ... "I will remain calm if someone cuts me off on the street" or "I will give ...

Getting angry, even for a few minutes can be troublesome ... Take a deep breath to help you calm down. Regularly practice ...

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.

then shredding or throwing them away is an effective way to calm down, a Japanese study has found. “We expected that our method would suppress anger to some extent,” said Nobuyuki Kawai ...