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Took me about 5 hours by myself to assemble. The bench press bar is also very smooth." Your long-term health is worth ...

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You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...