Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions ...

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Here are my top tips for a delicious and healthy Christmas period.Gift your gut I do love champagne and wine, but there’s ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

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Dani Bonner is a fitness influencer who prioritizes her health through Pilates, stretching, and nutritious smoothie bowls.

Winter in Pakistan is an entire vibe. The chilly mornings, warm cups of chai, and the delightful aroma of roasted peanuts are ...

Dr. Pollyanna Pitt, a family care physician with Teladoc Health, says she brings hand sanitizer containing aloe vera to help ...