A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Social media fuels 2024 weight loss trends, from AI-powered apps and reverse dieting to intermittent fasting variations and ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

However, poop can range from 15 grams to 1,505 grams per day. Best Ways to Lose Weight The best way to lose weight is to consume fewer calories than your body burns each day. While healthy bowel ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...