If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

The singer reflected on being ‘so broken and dark’ a year ago.

Joel Embiid having a fracture in his face for the third time in his career is as bad of luck as any NBA player has had.

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...