Spirituality is a personal connection to something greater than oneself, often without structured rituals, and can include ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

From Northland to Queenstown, we’ve uncovered the top spa treatments outside of Auckland worth trying this year. I’m only ...

Then head into Arc Cinema for a captivating blend of dramatic, romantic and cinematic films, all curated to express the ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Check out the hundreds of hot rods and custom cars that will be in Gisborne as part of the NZHRA Street Rod Nationals on Grey ...