Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

allowing you to incorporate the reality of home life (including unpredictable schedules, children and noise) into your practice. Tara is not only the co-founder of Strala Yoga, but a best selling ...

From hot yoga to vinyasa flow ... and it offers a multi-purpose twist that can help you to diversify your at-home practice. The red side is heavily textured for extra grip, while the black ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Years ago, my best buddy Bryan gave me a standing invitation to join him at hot yoga. I hesitated. I’d seen what the practice had done ... totally at home. Fifty classes doesn’t seem like ...

Suga's covetable yoga mats are made from recycled wetsuit material, which means it's definitely made with moisture-wicking in ...

Left unanswered are questions about the long-term effects of hot yoga practice, or how people with heart defects or other health conditions might react to the strenuous conditions, Tracy says.