Hot tub or cold plunge? Experts say there are benefits — and risks — to both.
How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...
Hot water immersion better than cold to maintain exercise performance, researchers find
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...
NBC Los Angeles1 天
Cold plunge or a hot bath: Which has more benefits?
Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...
AOL1 天
Cold plunge or a hot bath? New study suggests which has more benefits for athletes
Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...
来自MSN9 个月
Hot tubs have many benefits, but is weight loss one of them?
especially "after prolonged endurance exercise." But the experts caution that not all purported benefits associated with hot tub use are proven. "While soaking in a hot tub offers many sound health ...