Natural remedies for hot flashes may help you cope with this common menopause symptom. It affects some 85% of people who experience menopause. Hot flashes are quick bursts of hot skin that last ...

“For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, ...

With 1.3 million women in the U.S. entering menopause each year, women are starting to open up more about symptoms like ...

These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Sage may help relieve menopause symptoms such as hot flashes and night sweats ... effects and evaluate long term outcomes. Herbal remedies are regulated by the Food and Drug Administration ...

The natural flushing and sweating associated with spicy food and peppers can trigger hot flashes. Think about your old Uncle Howie mopping his brow after demonstrating how he can handle even the ...