With 1.3 million women in the U.S. entering menopause each year, women are starting to open up more about symptoms like ...

Learn how hot flashes during menopause can disrupt sleep and impact quality of life. Discover natural remedies and CBT ...

A woman's video with her head visibly steaming due to menopause sparks discussions on the often-misunderstood condition and ...

If your hot flashes really bother you or disrupt your life, it’s probably best to see your doctor and discuss treatment. You ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

according to the University of Chicago school of medicine. Conversely, weight loss is associated with a decrease in hot flashes.

Traditional Chinese medicine advocates “cooling foods,” which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling ...