On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

When you gain weight for no obvious reason, it may be linked to hormone fluctuations. These changes can occur with age, menopause, or a medical issue. Changes in hormone levels can affect major body ...

At the same time, he was finally trying to get a handle on his weight. And while his new temple wasn't built in a day, Jelly Roll recommitted to looking after his health. "I’m working out daily ...

You may be able to tighten loose skin after weight loss with a variety of lifestyle and medical treatments. Exercise and diet can help support muscles to fill out sagging skin while surgery can remove ...

However, more research is needed to fully support the benefits of homemade bug sprays. Not everyone is comfortable using synthetic chemicals and pesticides to ward off bugs. Many people are ...

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...

Woman shares how she went from 130 kg to 64 kg with just this one exercise Weight loss story: Indian beauty queen, Chandni Singh shares how she lost 48 kgs after pregnancy with homemade diet.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace.

Just two days after taking out a loan to set up a makeshift home in a tent encampment for his family, Mohammed Kark felt water at his feet as the family was sleeping Sunday night. "All of a sudden ...

Discover Kobus van Niekerk’s journey from humble beginnings to winning the IBFF Mr. Universe title. A tale of resilience, family support, and passion His journey began with homemade weights and high ...