It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

These homemade cereal bars blend rich chocolate, creamy peanut butter, and crunchy cereal, for a sweet treat that works as ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions ...

Tis the season to give, so here are some great recipes for easy, affordable and delicious gifts you can give to your ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The company's version of the unique cookie, a holiday favorite in the Lehigh Valley, comes from its matriarch's recipe.

During my first year of teaching at a large, rural high school in Kentucky, I helped coach the women’s cross country and ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

A homemade granola with bananas is the perfect addition to your spring brunch gatherings ... These are loaded with flavor ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...