Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

New year, new you, right? It’s time to kick your resolutions into high gear, but getting up and heading to the gym can be a ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.