These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated ...

Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

Join Mira for a fun, no-equipment 30-minute Pilates flow! Perfect for home or holidays, this session blends stretches, rolls, ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...

Global corporate wellness platform, Wellhub, has acquired Fitprime, a key player in the Italian corporate wellness market.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...