Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness ...

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...

Global corporate wellness platform, Wellhub, has acquired Fitprime, a key player in the Italian corporate wellness market.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

More than 25 years later, he calls southwest Champaign home with husband Brent, a stepson, step-daughter, nephew and Coco, ...