Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Normally, building a home gym could easily cost you thousands of dollars up front, but Walmart is helping people stick to ...

The gym equipment is simple. Several mornings a week are reserved for more senior athletes ... (SOUNDBITE OF WEIGHTS CLANKING ...