Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

The gym equipment is simple. Several mornings a week are reserved for more senior athletes ... (SOUNDBITE OF WEIGHTS CLANKING ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Ever worry about sticking to your fitness routine on holiday? Or struggle to unwind after a day of exploring? Kimpton Hotels in the UK, including the Kimpton Blythswood Square Hotel & Spa, have the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...