Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

These teams won't see another crowd like that all season, and Champaign Central made the most of the opportunity ...

The main suspect, Brijesh Indira, has a criminal background and was involved in financial disputes in the past as well, ...

The one thing that didn't sit well with Bargatze was the closing of Opryland USA theme park where he worked as a teenager growing up in Old Hickory. It closed in 1997 during Bargatze's senior year at ...

Gortlettragh GAA was granted conditional permission to demolish existing extensions to their community centre in order to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Deer District facility is being developed by the Milwaukee Bucks and J. Jeffers & Co. on a block just east of The Trade ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

The oldest gym used by a DI NCAA Basketball team is the 100-year old Rose Hill Gymnasium at Fordham University. A look at its ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Armstrong Muhoozi, 17, is just the fifth Ugandan player - and second position player - to sign with an MLB organization.