The young man challenging the bodybuilding legend. Will Anton Ratushnyi be a meteoric successor to Arnold Schwarzenegger or ...

The "Dicemen" of the 90th FS (Fighter Squadron) have returned to JBER (Joint Base Elmendorf-Richardson) from a Rapid ...

Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So ...

Membership fees and other details for new Packers Athletic Club will be released before the facility opens in April.

The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

California Gov. Gavin Newsom declared a public health emergency on Wednesday as bird flu continues to spread among the ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...