Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

A recent study has revealed an important connection between indoor temperatures and cognitive performance in older adults, ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...