For more information about The Anxiety Clinic and its transformative services, individuals are encouraged to explore the possibilities of turning anxiety into a positive force for change. With the ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

In a world where stress, anxiety, and chronic pain have become common challenges, the search for natural remedies has ...

a discovery that could offer new approaches to treating psychiatric conditions like anxiety and depression. In a recent study published in Science Advances and led by researchers from Northwestern ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Psychotherapist Niro Feliciano tells TODAY.com that a lack of natural light can cause ... agree that one of the most beneficial ways to combat anxiety during the winter is to increase social ...

Boosting the endocannabinoid 2-AG in the brain can counteract opioid addiction while preserving their pain relief, a Weill ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...