There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The unique cherry flavor makes these gummies an enjoyable treat, perfect for those skeptical about taking supplements ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Psychotherapist Niro Feliciano tells TODAY.com that a lack of natural light can cause ... agree that one of the most beneficial ways to combat anxiety during the winter is to increase social ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...

Dr Archana Haribhau said, “Holistic skin care is a comprehensive approach that looks at the skin as an integral part of our overall health and wellbeing. Rather than just treating the surface, ...