Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

An at-risk patient fell and broke their hip in hospital after they had run out of fall alarms. A complaint was received by ...

Dr. Peninah Kagina, an orthopaedic surgeon at CoRSU Rehabilitation Hospital, who diagnosed Nabatanzi, said AVN altered or ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

A surgeon has reacted to a video of a woman trying to soothe her sore legs, urging people that they should mention the ...

The teenager met with an accident in Kenya four years ago, which changed her life. She was in excruciating pain after a ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...