A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

As you improve your strength, add heavier weights and decrease to three sets of eight reps per exercise. Stand with feet ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Struggle with hip pain after a long walk? Got excessively tight hips from working at a desk all day? Try these physio-approved stretches. If you’ve been experiencing hip pain while walking, you ...

By regularly doing ankle-strengthening exercises runners can sidestep injury ... Push through left foot to stand, driving right knee up to hip, thigh parallel to the floor. Pause, then step ...

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that ...

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...