A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the authors of the study noted this was likely ‘trivial’ since hip thrusts are ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Should you start a glute workout with a shortening exercises? Are there other ways to start your glute training? Why does ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

British No1 Jack Draper is facing a race to be fit for the new season after a hip issue forced him to cancel a training week ...

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.