Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

The five movements are: Gate pose hip hinge Kneeling hip circle Gate pose straight leg slider Shoelace pose hip hinge and hold Side lunge into a revolved side angle Some stretches may feel easier ...