Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Born Chad Lamont Butler on this day in 1973 in Port Arthur, Texas, Pimp C emerged into the Hip Hop scene with his partner Bun B to make the Underground Kingz (UGK) one of the greatest rap groups ...

2024 has been filled with hip-hop highlights. While the culture experiences celebratory moments, the rap world has also been shaken multiple times due to the deaths of members of the hip-hop ...