Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Younger people and athletes are more likely to experience pain caused by hip impingement, he says. This condition can cause a tear in the labrum (the tissue that surrounds the socket), and a pinch ...

They will also check the mobility in your hip and may do something called an impingement test, in which they flex your hip and then twist it toward the middle of your body. If you have hip ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.